Hanzathletics Blueprint

Service Description

Discover our 12-week training plan, meticulously tailored to amplify your muscle and strength, regardless of your starting point, whether you're a newcomer or a seasoned athlete. Elevate your fitness journey today! About Our Method Progressive Overload The program starts with manageable weights and gradually increases resistance to continually challenge and strengthen your muscles over time. Compound Movements Emphasis is placed on compound exercises like squats, deadlifts, and bench presses, targeting multiple muscle groups to maximize efficiency. Varied Repetition Ranges The plan incorporates different repetition ranges, including high reps for muscle endurance and lower reps for raw strength development. Periodization The training is structured into phases, each with a specific focus, such as hypertrophy or power, to optimize your overall strength gains. Individualization The program can be customized to your fitness level and goals, ensuring that it's effective whether you're a novice looking to build a foundation or an athlete striving for high-performance results. Your Sculptor's Blueprint Plan Initial Online Consultation (Before Start) Unlock Your Strength Potential with Personalized Consultation Sessions! We commence with an initial consultation to grasp your objectives, tailoring your 12-week muscle-building program. Phase 1 Foundation Building (Weeks 1-3) In this initial phase, the focus is on building a solid foundation and workouts consist of compound exercises to target major muscle groups to create a base level of strength and muscular endurance. Phase 2 Hypertrophy (Weeks 4-6) This phase of the training program prioritizes muscle growth through workouts involving moderate to high repetitions and moderate weights. The main goal is to enhance muscle volume and definition. Phase 3 Strength, Power and Mid-Program Consultation (Weeks 7-9) Assess progress and adjust during this mid-program online session. In this advanced phase, the focus shifts to heavier weights and lower repetitions to amplify raw strength and power. Phase 4 Peak Performance (Weeks 10-12) The intensity reaches new heights. Workouts here are meticulously tailored to align with your specific performance objectives. You'll dedicate your efforts to fine-tuning essential aspects of your goal. Each preceding phase plays a pivotal role in building the foundation for this ultimate stage, ensuring a comprehensive and effective strength training program.