High-Performance Athletic Running Plan

Service Description

Our athletics running programs are carefully designed to cater to individuals of all levels who aim to excel in the diverse realm of running disciplines, from 800m and 1500m sprints to ultra marathons. Whether you're an experienced runner or a novice, our objective is to equip you with the skills and endurance needed to meet the unique demands of each running discipline. About our method Progressive Conditioning Our athletic running program employs a method of progressive conditioning, where we systematically intensify training demands to stimulate physiological adaptations. Targeted Specificity We focus on honing the precise movements and energy systems pertinent to various running disciplines, whether it's 800m sprints or ultra marathons. Strategic Periodization Our approach involves strategic periodization, meticulously planning your training phases to optimize performance and ensure you peak at the right time for your competitions. Restorative Recovery We prioritize rest and recovery, allowing your body the necessary time to repair and adapt, enhancing your overall performance. Tailored Individualization Our program is highly adaptable, tailored to accommodate your unique fitness levels and goals, ensuring it aligns perfectly with your athletic journey. Your Athletics Running Training Plan Initial Online Consultation (Before Start) Unlock Your Running Potential with Personalized Consultation Sessions! We begin with an initial consultation session to understand your goals, shaping your 12-week program. Phase 1 Accumulation (Weeks 1-3) Focus on building a strong foundation with functional movements, strength, and aerobic development. Phase 2 Intensification (Weeks 4-6) Tailored fatigue-based mixed model workouts for running disciplines. Phase 3: Pre-Competition and Mid-Program Consultation (Weeks 7-9) Assess progress and adjust during this mid-program online session. Perfect your pacing and race strategy for peak performance. Phase 4: Taper/Comp Week (Weeks 10-12) Final touches before your big race day. With this program and expert guidance, your running goals are within reach. Prepare for success!